Treat yourself to an introspective, philosophical, energizing and deeply relaxing weekend.
Gentle and Restorative Practice including Yoga Nidra. Intro to the 8 limbs of Yoga and Patanjali's Sutras.
Yoga Practice including asana, pranayama, meditation and mantra. Delicious catered vegetarian lunch followed by lecture and discussion on the moral codes of Yoga.
4-5pm: Silent hike at Elk Meadow (optional).
Meet at Cabrini Shrine. Tea and light breakfast included. Contemplative walk on the grounds with a final closing discussion.
Join Kelly Gant for an afternoon of self-care. The class will focus on Yin, a style of Yoga that includes stretches with long holds to open up the connective tissue. Kelly will introduce the ancient art of reflexology and how the healing benefits in the body. Kelly will provide tools to take home for a self-care practice. Tea and light snacks will be served.
Kelly Gant has been teaching body movement and reflexology for 14 years. She designs her classes with each individual student in mind and encourages students to listen to their bodies own wisdom.
$30/Space is limited/Sign up
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