Stress Relief for Tweens and Teens

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Practices will be taught to help lower stress levels and balance hormonal change. Simple tools will be taught including breathing practices, use of essential oils and calming meditations. Enjoy from the comfort of your own home.

30 minutes of yoga and relaxation (i.e. get those sillies out!) from in the comfort of your own home!

Celebrate the Spring Equinox with Amy, Devin & Allison! Join us for a blending of yoga, ceremony, delicious seasonal treats and deep meditation.