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    • Home
    • About
    • FAQ
    • Contact
    • Gift Shop
    • Video Library
    • Joyful Journey Retreat
    • Workshops
  • Home
  • About
  • FAQ
  • Contact
  • Gift Shop
  • Video Library
  • Joyful Journey Retreat
  • Workshops
Sweet Side Yoga

VIDEO LIBRARY

MEDITATION and YOGA NIDRA

Yoga Nidra - Amy - 18 minutes

Yoga Nidra for Relaxation -Amy - 25 minutes

Meditation - Amy - 17 minutes


GENTLE YOGA and YOGA NIDRA

Gentle Yoga and Yoga Nidra - Amy - Focus on Heart and Hip Opening


Gentle Yoga and Yoga Nidra - Amy - Focus on Neck and Shoulders


Gentle Yoga and Yoga Nidra - Amy - Focus on Lower Back, Shoulder and Hip Opening


Gentle Yoga and Yoga Nidra - Amy - Focus on Hips & Hamstrings 



RESTORATIVE YOGA and YOGA NIDRA

Restorative Yoga and Yoga Nidra - Amy - Focus on Neck, Shoulders and Lower Back


Restorative Yoga and Yoga Nidra - Amy - For Relaxation 


YIN YOGA

Yin Yoga - Lee - Focus on Lungs and Large Intestine


Yin Yoga - Jessie - Focus for Releasing Anxiety and Worry


SLOW FLOW

Slow Flow and Meditation - Amy - Focus on Core Strength and Heart Opening


Slow Flow and Meditation - Lee 

Slow Flow and Meditation - Amy

Pre & Postnatal

Prenatal Yoga Nidra - Amy - 15 minutes

Pre & Postnatal Yoga Class


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