What classes does sweet side Yoga offer?

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An intermediate class that includes an opening meditation, sun salutations, standing postures, and inversions. Essential Oils and postures for relaxation are included.

Gentle Yoga includes postures that are accessible to all bodies and offers plenty of modifications and variations. The focus is on strengthening, improving posture and balance. The class ends with Yoga Nidra, a guided meditation practice that induces deep relaxation.

Yin Yoga works on the connective tissues, ligaments, joints and deep fascial networks. This practice focuses primarily on deep stretching, breathing and relaxation.

Vinyasa Flow is a fun and challenging class that moves at a faster pace and introduces more advanced poses.

This gentle yoga class includes gentle stretching and an extended Yoga Nidra meditation practice. Yoga Nidra means psychic sleep and helps the body drop into deep states of relaxation where the nervous system is balanced and healing happens.

This gentle yoga class includes gentle stretching and an extended Yoga Nidra meditation practice. Yoga Nidra means psychic sleep and helps the body drop into deep states of relaxation where the nervous system is balanced and healing happens.