An intermediate class that includes an opening meditation, sun salutations, standing postures, and inversions. Essential Oils and postures for relaxation are included.
This class is appropriate for students that want to deepen their practice and understanding of traditional yoga. Influenced by the classical form of Hatha Yoga as taught from the Bihar School of India. The class includes Asana (posture), Pranayama (breathing practices), and Yoga Nidra meditation.
Gentle Yoga includes postures that are accessible to all bodies and offers plenty of modifications and variations. The focus is on strengthening, improving posture and balance. The class ends with Yoga Nidra, a guided meditation practice that induces deep relaxation.
Yin Yoga works on the connective tissues, ligaments, joints and deep fascial networks. This practice focuses primarily on deep stretching, breathing and relaxation.
Vinyasa Flow is a fun and challenging class that moves at a faster pace and introduces more advanced poses.
This gentle yoga class includes gentle stretching and an extended Yoga Nidra meditation practice. Yoga Nidra means psychic sleep and helps the body drop into deep states of relaxation where the nervous system is balanced and healing happens.
Kymbreanne will guide the class through a fun warm up, drills and combinations designed to get the heart rate up and have fun. This class is virtual.
Pre/Postnatal Yoga is a wonderful class to come and bond with your baby. Poses to help strengthen the prepare the body and mind for labor and delivery will be practiced. Poses to help the postpartum body recover will be offered once the baby is born. Babies are welcome to return with mama for as long as comfortable.
We have kept our online prices the same to help sustain the business during this time. If this is prohibitive please reach out and we are happy to work something out.
$14 per class
2 x week = $11.25 per class
3 x week = $7.50 per class
Membership includes 2 guest passes per month, free quarterly workshops and 20% off workshops & retreats.
*Must sign up in studio
Online via Zoom or in-person. Contact studio for more information.
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