Sweet Side Yoga is an inclusive studio founded to be non-judgmental, loving and family oriented. Classes are personalized and promote healing.
We have everything you need. Bring a mat if you have one but we have you covered if you don't. Wear comfortable clothes that you can move in.
Thank you Denver Voyage for the article.
Amy Rose Stabley, ERYT 500, CNA has been teaching Yoga for over 10 years and practicing for over 20 years. She has studied and taught all over the world including India, New Zealand, and Australia. Amy Rose taught meditation, gentle yoga, restorative yoga, pre/post natal yoga, and assisted teacher trainings at Yoga Works in Los Angeles for over 8 years. One of Amy's greatest honors was sharing Yoga at the Cancer Support Community in Los Angeles for over 5 years. Amy Rose is the founder of GOGI Yoga, (Getting Out by Going In) which empowers incarcerated individuals to be GOGI Yoga instructors.
We are so excited for Jessie Collins to join the Sweet Side Yoga community as a Yoga instructor. She began her yoga practice in 2014, It quickly became an integral part of her life. Through Yoga, Jessie has developed a healthy relationship with her body and learned how to practice self compassion. She completed her 200hr training with Tina Clay and Christina Rairdan of Bend Yoga. "My mission is to meet students where they are by offering a supportive, judgement-free environment where they're able to explore and grow. I approach my classes with a playful spirit and encourage my students to do the same. Incorporating music and creative sequencing with a healthy dose of mindfulness and self-reflection, I hope to create a positive experience that allows students to let their lights shine."
Lauren Small was born and raised in NY with an older brother. She came to Colorado 7 years ago to ski and live in the mountains. She went to PIMA medical institute where she studied occupational therapy. Lauren has experience working with children both in the school and in their home. She am an avid hiker, rock climber, yoga enthusiast and loves her German Shepherd Suzy!
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